Some of you may be interested in taking part in this free online program…
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The HeartMath Experience online course is currently Free
"As a gesture of our care to hopefully uplift your spirit, we are offering free access to our popular new online program, The HeartMath Experience, during the months of April and May and possibly longer.
This effective 90 minute interactive learning experience, which has been featured at film festivals, provides insights into the power of your heart’s intelligent guidance. You will learn 5 scientifically validated HeartMath techniques designed to help you reduce stress and anxiety while increasing inner security and emotional poise.
Research has also shown that these techniques for balancing the mind and emotions, as well as practicing compassionate care, especially enhance our immune system and boost our resilience.
The HeartMath Experience is now available in 7 languages: English, Spanish, French, German, Dutch, Portuguese and Greek (and soon in Hindi).
We hope this program of practical tools can support you and your family in maintaining mental and emotional balance in order to make effective choices through these or future times." ~ The HeartMath Institute
